Author: Parinaz Samimi, MPH
Parinaz Samimi is a Salt Lake City certified yoga instructor and sleep and wellness expert. She is passionate about sharing her experiences to help inspire and empower others to cultivate happiness, health, and productivity. Having both a Masters in Public Health and one in Business Administration, she has taken great interest in sleep and well-being—specifically their relationship with and correlation to health and productivity. In her free time, she can be found traveling, exploring the outdoors, and enjoying a good book over a glass of Malbec.
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Experiencing your first pregnancy is an exciting time in your life. But with the good comes a few not-so-pleasant side ...
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6 Tips for Making Sure Your Kids Get a Great Night’s Sleep Getting enough quality sleep is important for everyone, but ...
