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Lemon-Braised Fennel Brings Italian Flavor to Your Table
I was introduced to fennel in the best way possible. I had, of course, seen this creamy white bulb lined ... -
Oatmeal with Fresh Pineapple, Strawberries & Walnuts
Just like we change our wardrobe with the seasons, it’s time to refashion our menus. One example is the topping ... -
Compose Your Next Salad in a Jar
Beyond bored with the salad greens being trucked in to my local supermarket, I crave the young and tender greens ... -
Why do nutrition recommendations talk about limiting red meat?
Can’t I keep saturated fat low by simply choosing lean cuts? When eating red meat (beef, pork or lamb), choosing ... -
Springtime Asparagus with Lemon Garlic Shrimp
Spring is here with abundant bouquets of asparagus at grocery stores and farmers’ markets. Arrange these beautiful green spears with ... -
Fruit Salad Turned into Art
“It’s not what you serve, it’s the way that you serve it,” describes this fruit plate presented as a still ... -
A New Kind of Broccoli Takes the Spotlight
The deliciousness of the dark, kale-like leaves that grow around a head of broccoli has been an open secret among ... -
Education is Key for Children with Poor Diet Habits
A study of elementary school children in a highly educated community in the Pacific Northwest found that about three fourths ...