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Fit Family

Our special initiative to help families discover ways to play and stay fit.

  • Children's Health

    Healthy Sleep Habits Every Child Should Have

    6 Tips for Making Sure Your Kids Get a Great Night’s Sleep Getting enough quality sleep is important for everyone, but ...
    Parinaz Samimi, MPH
    May 10, 2017
    0
  • Orange and Gree Jell-O
    Community Kidbits

    First Annual Utah JELL-O Fun Run Will Benefit Cancer Research

    Utah is owning its JELL-O obsession to advance a cure for a rare blood cancer called multiple myeloma (the same ...
    Utah Family Magazine
    April 27, 2017
    0
  • Fit Family

    Risk of Injury Goes Up When Kids Play Just One Sport

    An obsession for a favorite sport might not be a bad thing, but focusing on the one sport alone could ...
    Utah Family Magazine
    March 23, 2017
    0
  • Fit Family

    Free Fit Family Workshops This Saturday with SLC Ballet

    Fairy Tale Ballet Workshop for the Little Kids and Dancer Conditioner Workshop for Ages 8 & Up. While the ‘Summer ...
    Utah Family Magazine
    March 7, 2017
    0
  • Fit Family

    Tips To Win the Veggie War at Every Age and Stage

    How to persuade children to eat more veggies. Getting children to eat their vegetables might not be an endless battle ...
    Utah Family Magazine
    February 16, 2017
    0
  • Fit Family

    Physically Active Kids Are Less Depressed Kids

    Children, like adults, reap physical and mental benefits from being active. Previous studies have shown that adults and young people ...
    Utah Family Magazine
    February 7, 2017
    0
  • Children's Health

    Preschoolers Need More Outdoor Time at Child Care Centers

    Parents need to ask about recreation opportunities and ask their kids about their play. A new study published in the ...
    Utah Family Magazine
    November 14, 2015
    0
  • Fit Family

    Mayor Becker Launches SLC Kids Explore Challenge to Salt Lake City Families

    A directory of free nature activities is available on the new public calendar at www.goseekdiscover.com. Mayor Ralph Becker launched the ...
    Utah Family Magazine
    September 30, 2015
    0
  • Fit Family

    Guilting Teens into Exercise Won’t Increase Activity

    Just like attempts at influencing hairstyles or clothing can backfire, adults who try to guilt middle-schoolers into exercising won’t get ...
    Utah Family Magazine
    September 8, 2015
    0
  • Elections

    Candidates for Mayor Answer Questions about Bicycling in Salt Lake City

    Cycling Utah’s Salt Lake City 2015 Mayoral Election Candidate Survey. Salt Lake City is choosing a new mayor this fall. The ...
    Utah Family Magazine
    August 7, 2015
    0
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    New UMFA Exhibition Celebrates Voting Rights

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    Feb 12, 2020
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